Post-workout muscle soreness is common. Although this condition is temporary sometimes it is very painful. This condition lasts for about ...
Post-workout muscle soreness is common. Although this condition is temporary sometimes it is very painful. This condition lasts for about 3-5 days. Post-workout pain usually does not require any medical help, but if it becomes unbearable or you notice any swelling, you should contact your doctor. Let us know how you can get relief from this pain at home.
Try some light exercises: Mild exercise will increase blood flow throughout the body and the process of muscle repair will be accelerated by increasing blood flow and nutrients to the muscles.
Drink lots of water: As we know that water flushes out toxins and waste materials. When muscles burst, they release toxins, which need to be flushed out of your body. These toxicities are associated with increased pain. Drinking water will help you to flush out the toxins.
Include protein in your diet: Protein is a very important nutrient for building or maintaining muscle mass. It helps you to recover faster.
Stretching to Relax Your Muscles: Stretching is a great way to relieve muscle stiffness. It will make you feel better.
Try heat therapy: Heat therapy can ease tension and pain in your muscles. It will also improve circulation and speed up the healing process.
Cold therapy: It depends on your comfort level. Cold therapy can reduce inflammation.
