Many people go on a weight loss journey and manage their weight successfully. However, they were unable to maintain this lost weight long-t...
Many people go on a weight loss journey and manage their weight successfully. However, they were unable to maintain this lost weight long-term, gradually gaining some. So, is there any way to lose excess fat and keep it that way for a long time? Consistency and lots of discipline.
People need to develop healthy habits to maintain an ideal weight, including eating clean most of the time and exercising every day.
Many people go on a weight loss journey and manage their weight successfully. However, they were unable to maintain this lost weight long-term, gradually gaining some. So, is there any way to lose excess fat and keep it that way for a long time? Consistency and lots of discipline.
On Instagram, dietitian Azra Khan explained in a video that people need to develop healthy habits to maintain their ideal weight, which includes eating clean most of the time and exercising every day.
"Weight loss is important, however not gaining the misplaced weight is more important. That is why constantly make positive the stuff you do to lose weight are realistic and sustainable," Khan said.
She indexed the subsequent 3 healthy behavior vital for everlasting weight loss:
1. Be bodily active: Make certain you take 7k to 8k steps each day which will assist you live in shape.
2. Work out: Make a habitual for your self and exercise session four days per week to hold your frame and fitness in check.
3. Have a balance of healthy eating and junk food: 80 per cent of the time, eat clean and healthy, and in the remaining 20 per cent, eat what you think is junk.
These are habits which developes over a period of time so if it takes you time it's totally okay but start working on it.
